The book offers valuable insight into the nature of habits, and how they can be transformed through some clear concepts and practices explained throughout the book. At the end of the day, "we are the result of our habits."Īt the end of 2018, the book written by James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, was published. No, it is simply a bit of what I have been gleaning from the book, found valuable, and would like to share. This article does not pretend to be a scientific writing, as I do not have the credentials to do so. It happens to all of us, when we start a new practice, soon after, we have already lost continuity, and we fall back into our comfort zone.įor me in particular the book caught my attention, because just as I have very positive habits, we could say that others are a "great area of opportunity". ![]() The American middle-distance runner and Olympic medalist of the 1970s, Jim Ryun, is credited with this phrase: Motivation gets you started, but habit gives you continuity. ![]() ![]() ATOMIC HABITS: a simple approach in freeing ourselves of undesirable habits
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |